Welcome to Central Spark Psychotherapy
I offer down-to-earth, effective psychotherapy in Sydney.
I work particularly with chronic health conditions, grief, trauma, identity, life transitions, and the anxiety that so often accompanies these experiences. This may suit you if you’re interested in deeper work and creative self-development, or if you simply feel ready to understand yourself and your life more fully.
I see people weekly or fortnightly at 9-13 Bronte Rd Bondi Junction and online
Careena Cook
- Senior Therapist
- Clinical Psychotherapist
- PACFA Registered #32833
- Full member of EMDRAA
- Professional Supervisor
- Level 4 Member Professional Supervisor.
What is Psychotherapy?
Psychotherapy is a form of mental health treatment that involves talking with a trained therapist to help individuals overcome emotional and psychological difficulties.
Psychotherapy is used to treat a wide range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder.
The goal of psychotherapy is to help individuals develop coping skills, improve their relationships.
Why Psychotherapy?
Engaging in psychotherapy can offer numerous benefits, including:
Improved Mental Health:
- Enhanced Emotional Regulation
- Better Coping Strategies and insight into personal behaviours and thought patterns.
Strengthened Relationships:
- Improves communication skills and interpersonal relationships through enhanced self-awareness and emotional intelligence.
Getting Started with Psychotherapy
If you’re considering psychotherapy, it’s important to reach out to a qualified mental health professional. We can provide a thorough assessment and work with you to develop a treatment plan tailored to your needs.
Would you like more information on types of psychotherapy, how to find a therapist, or what to expect in your first therapy session?
Types of Therapy I Provide
Counselling and Therapy in Bondi Junction & Sydney
I offer professional counselling and therapy at Bronte Road Centre, Suite 402, 9-11 Bronte Rd, Bondi Junction, as well as online sessions across Sydney. My services include:
Gestalt Therapy
Applied Mindfulness
EMDR Therapy
Depth Enquiry
I work with clients from Bondi Junction and the Eastern Suburbs, including Bronte, Clovelly, Coogee, Double Bay, Paddington, Woollahra, Rose Bay, Vaucluse, Bellevue Hill, Randwick, and Maroubra. I also provide support to those in Inner Sydney, North Shore, Northern Beaches, Inner West, and Western Sydney through online counselling.
Whether you prefer face-to-face therapy in Bondi Junction or online sessions anywhere in Sydney, I create a safe and supportive space for personal growth, emotional healing, and improved mental wellbeing.