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ST JAMES TRUST BUILDING 185 Elizabeth St Sydney and online

Central Spark Psychotherapy

Relational, recovery-focused psychotherapy & Rehabilitation Counselling for individuals

Awareness and Change

Welcome to Central Spark Psychotherapy

Please take some time to browse the site and contact me if you have any questions or would like to make an initial appointment.

I see people weekly or fortnightly in the Sydney CBD or online.

 

Careena Cook
Senior Therapist
Australian Counselling Association
Level 4 Member
Professional Supervisor.

What is Psychotherapy?

Psychotherapy is a form of mental health treatment that involves talking with a trained therapist to help individuals overcome emotional and psychological difficulties.

 

Psychotherapy is used to treat a wide range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder.

 

The goal of psychotherapy is to help individuals develop coping skills, improve their relationships.

Why Psychotherapy?

Engaging in psychotherapy can offer numerous benefits, including:

Improved Mental Health:

  • Enhanced Emotional Regulation
  • Better Coping Strategies and insight into personal behaviours and thought patterns.

Strengthened Relationships:

  • Improves communication skills and interpersonal relationships through enhanced self-awareness and emotional intelligence.

 

Getting Started with Psychotherapy

If you’re considering psychotherapy, it’s important to reach out to a qualified mental health professional. We can provide a thorough assessment and work with you to develop a treatment plan tailored to your needs.

Would you like more information on types of psychotherapy, how to find a therapist, or what to expect in your first therapy session?

Types of Therapy I Provide

Gestalt Therapy

Applied Mindfulness

EMDR Therapy

Depth Enquiry